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Quick Summary I spent months trying different magnesium forms after my sleep fell apart, and the difference between glycinate and citrate is way bigger than I expected Glycinate is the gentler, slower option great for sleep and anxiety, while citrate works faster but comes with some digestive surprises nobody warns you about If you're confused about which one to take, this breaks down exactly what each form does and who should actually be using it Photo by Anshu A on Unsplash About two years ago I hit a wall. I was waking up at 3am every single night, my legs felt restless, and I was grinding my teeth so bad my jaw hurt in the morning. My doctor ran some basic labs, everything came back "normal," and I left that appointment feeling completely dismissed. A friend of mine — she's really into functional nutrition — casually mentioned that I might just be magnesium deficient. I kind of rolled my eyes at first. It sounded like one of those wellness buzzwords people throw...